What is the Meditation & Yoga, Benefits of Meditation & Yoga
जीवन में प्रेम प्यार और इन्सानियत को जगह दो न की गुस्सा , नफरत और गलत विचारों को... !!!

What is the Meditation & Yoga, Benefits of Meditation & Yoga

What is the Meditation & Yoga , Benefits of Meditation & Yoga
Meditation:-
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems.


What Happens in Your Brain and Body When You Meditate
This is where things get really interesting. Using modern technology like MRI scans; scientists have developed a more thorough understanding of what’s taking place in our brains when we meditate. The overall difference is that our brains stop processing information as actively as they normally would. We start to show a decrease in beta waves, which indicate that our brains are processing information, even after a single 20-minute meditation session if we’ve never tried it before.
Yoga:-
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.
Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say "Om" or you can’t stand the word “yogi” whether you are 92, 53, or even 12, yoga can help you.
Þ   It decreases respiratory rate.
Þ   It increases blood flow and slows the heart rate.
Þ   Increases exercise tolerance in heart patients.
Þ   Leads to a deeper level of relaxation.
Þ   It lowers oxygen consumption.
Þ   Good for people with high blood pressure as it brings the B.P. to normal.
Þ   Reduces anxiety attacks by lowering the levels of blood lactate.
Þ   Decreases muscle tension (any pain due to tension) and headaches.
Þ   Builds self-confidence.
Þ   Reduces Pre- menstrual Syndrome.
Þ   Helps in post-operative healing.
Þ   Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
Þ   Also reduces activity of viruses and emotional distress.

Some Benefits of Yoga:-
Þ   Increased muscle strength and tone.
Þ   Improved respiration, energy and vitality.
Þ   Maintaining a balanced metabolism.
Þ   Weight reduction.
Þ   Increased flexibility.
Þ   Cardio and circulatory health.
Þ   Improved athletic performance.
Þ   Protection from injury.


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