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Five ways to prevent diabetes! on World Health Day 2016
Lose weight
If you are overweight then try to lose weight as it increases the risk of developing diabetes. Weight loss will help you improve insulin resistance and health thereby reducing the risk of diabetes.
Eat Breakfast
Eating breakfast within two or three hours after waking up every day, will reduce the risk of developing diabetes. So,it is advisable to all not to skip breakfast.
Physical activity
One should exercise regularly as it contributes to weight loss which reduces the risk of getting diabetes. Exercise not only reduce weight but also improves the body's ability to use insulin properly that protects against developing diabetes.
Eat fibre
Increase the intake of foods high in fibre like fruits, vegetables, beans, whole grains, nuts and seeds in their daily diet as it slows the absorption of sugar from foods which reduces the post-meal rise in blood glucose levels.
Quit Smoking
If you are a smoker then quit the habit as it increase the risk of developing type 2 diabetes. Quitting smoking will not only help prevent diabetes but also reduce the risk of associated health complications.
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